Running a successful legal practice and career is so much more than the substantive practice of law.  In order to market your brand effectively towards success, you need to bring your “whole” self to your audience. 

This program is designed to help lawyers identify the sources of their work-related stress so they can manage stress more proactively and also more effectively in the moment. Participants will leave the program with (1) an understanding of iPEC's six energy influencers and how these factors might be impacting their own stress level, along with (2) actionable steps to help them start managing work-related stress immediately following the program

Attorneys are experiencing unprecedented overwhelm, over-deployment and continuous uncertainty. A nurse practitioner well-being expert will present a program with science-backed tools to address how to pursue your own wellbeing by designing a life that is set up for success. This will be highly interactive and will start promptly at noon.

Heart disease is the leading cause of death in both men and women in the U.S. The process begins decades before symptoms appear. Lifestyle factors, including nutrition, play a major role in the progression and also prevention of the disease. Learn how food choices impact your chances of developing or avoiding heart disease.

In recent years plant-based diets have gone mainstream. More people are touting the benefits of eating more fruits and vegetables and cutting back on meat. The advantages have been well researched, and many people are seeing incredible results. We know we should eat more blueberries and broccoli, but why don’t we? Change is hard!

Health food advocate and plant-based chef, Tracy Childs, joins us for a virtual cooking demonstration of “Pink Pasta”.  Learn more about the myriad benefits of plant-based eating including the reversal of many chronic diseases, like heart disease. 

As we embark on our virtual yoga series, join yoga instructors and legal practitioners for a conversation about why yoga is a valuable component of your wellness toolkit. We will begin with a brief breathing exercise followed by discussion of the mental, physical, and emotional benefits of a yoga practice including connections to ethics and recovery from challenges like cancer and physical injuries.

This vinyasa (flow) style asana practice leans toward strength and active mobility involving shorter posture holds and dynamic transitions at a challenging pace. This class is like lifting weights, stretching, and meditating all at the same time.