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CLA Yoga Series: Why Yoga
March 8 @ 12:30 pm – 1:30 pm
Presented by the CLA Health and Wellness Committee. Free event!
As we embark on our virtual yoga series, join yoga instructors and legal practitioners for a conversation about why yoga is a valuable component of your wellness toolkit. We will begin with a brief breathing exercise followed by discussion of the mental, physical, and emotional benefits of a yoga practice including connections to ethics and recovery from challenges like cancer and physical injuries.
Moderator: Layla Khamoushian, Vice Chair, CLA Health and Wellness Committee; Immigration Lawyer
- Jacki Elledge, Yoga and Nordic Walking Instructor, Moving With Jacki
- Katy Goshtasbi, Founder, Puris Consulting; Securities Lawyer; Former Yoga Instructor
- Shiva Hematyar, Yoga Student &Practitioner; Breast Cancer Survivor; Business Executive at Anitab.org