Events
Health & Wellness
- Events
- Health & Wellness
Plant Based Eating for Heart Health
Heart disease is the number one cause of death in the United States. Lifestyle, including regular exercise and a healthy diet, are potent in greatly reducing the risk of heart disease. Learn about how a plant-based diet can help keep your heart healthy during Heart Health Month. Speaker: Dr. Heather Shenkman
Real Property Health and Wellness Retreat
The CLA Real Property Law Section is proud to invite you to our first annual Health and Wellness Retreat. This retreat will include a great mix of MCLE seminars, networking, and health and wellness activities. Attendees will join us at the fabulous Ritz Carlton Lake Tahoe located in North Lake Tahoe
#WellbeingWeekInLaw: Lunchtime Talk and Walk
On day one of Well-being Week in Law we want to focus on our physical well-being. Join the Health and Wellness Committee during your lunch break to stretch your legs and get in some steps. Grab your headphones and walking shoes to dial in for a low-pressure jaunt.
#WellbeingWeekInLaw: Mindfulness and Interconnection: Healing Ourselves to Better Serve the World
On day no. 2 of #WellbeingWeekInLaw we turn our attention to our spiritual well-being. Please join Judi Cohen of Warrior One and Berkeley Law to explore how Mindfulness for the Legal Mind can support greater wellbeing by strengthening our connections to ourselves, our colleagues, and our communities.
#WellbeingWeekInLaw: Writing for Well-Being
Loads of studies have found that many different types of writing promote and protect well-being, including positive effects on mood, mental health, and personal and professional development.
#WellbeingWeekInLaw: Cooking a Seasonal Healthy Meal for Wellness
Please join Layla Khamoushian, Attorney and Wellness Advocate and Mojdeh Zavosh, Certified Mindfulness Life and Wellness Coach, for an interactive and educational afternoon workshop of cooking a delicious and seasonal Ayurvedic meal.
#WellbeingWeekInLaw: Humming Jazmine Sullivan: Emotion Regulation Practices for Legal Professionals
To paraphrase neuroanatomist Jill Bolte Taylor, people are emotional beings who have thoughts rather than thinking beings who have emotions.
CLA WELLNESS WALKING CHALLENGE
Join us this summer for a free six-week virtual walking challenge starting on June 18, 2022.
#CLAWellnessChallenge: Virtual Yoga for Walkers and Runners Alike
The session consists of a 50 minute yoga sequence with breathing exercises which will help the runner/ walker to prepare the mind and body to maximize performance. The practice includes both stretches and engagement of different parts of the body moving from the feet up to the head with helpful tips and modifications. In the end, a deep relaxation will bring more balance and flexibility to the mind and body.
This session will be suitable for beginners. We suggest dressing comfortably and to be in a space with enough clearance for movement on and just slightly beyond a traditional yoga mat (or beach towel).
Webinar: What My Facebook Posts Teach About Lawyer Mental Health
Stuart Teicher, Esq., posts some funny stuff while on the road as a CLE teacher. Like most of society he documents his life on FaceBook. But the difference is that most of his posts actually teach some important mental health lessons for lawyers. Join him as he discusses how lawyers are affected by anxiety, compassion fatigue, over-functioning, and more.
We are committed to accessibility! Virtual events are equipped with closed captioning. To request an in-person accommodation, send us a note at accessibility@calawyers.org or contact us at 916-516-1760 for assistance.