Events
Health & Wellness
- Events
- Health & Wellness
Wellness Wednesday: Super Prepped – Prepping Your Super Foods for Your Future Self
In 2021 you can count on the Health and Wellness Committee on the 3rd Wednesday of every month for programming and activities focused on the wellbeing of our members and the legal community.
Webinar: Reset, Recover, Renew: Wellness Strategies for Legal Professionals in the New Normal
Exploring what causes legal professionals to suffer from substance use and mental health issues.
Wellness Wednesday: Dairy – Not All It’s Milked to Be
Ever since we were kids, we have been told that cow’s milk is nature’s perfect food, essential for strong bones. What if that wasn’t true? Having grown up in the DC area with a father and step-father who worked for the federal government, Mindy naturally trusted the government’s advice. T
#CLAWellnessChallenge: If You Can Walk, You Can Nordic Walk!
Whether you are an athlete, 10,000 step counter, stroller, or beginner. Perhaps you are managing instability, injury, or recovering from surgery. Nordic walking can offer something for everyone! Jack Elledge will introduce us to Nordic Walking, the poles, techniques and benefits, and there will be time for Q&A.
#CLAWellnessChallenge: Wardrobe Wellness
Is your closet in need of a little Self Love? The Wardrobe Wellness workshop will teach how to transform your closet into your very own inspiring boutique!
#CLAWellnessChallenge: How to Start the New Year With Less Stress and Better Digestion
Every new year you create big resolutions that produce small results. And failing to keep those promises to yourself ends with more stress, disappointment and frustration.
#CLAWellnessChallenge: Barre/Pilates/Strengthening
This class is a full-body workout combining elements of dance, pilates, yoga, and barre – in an efficient 45-minute format. We use optional props like light weights, ankle weights, and resistance bands, to maximize our time together and ensure that you leave class feeling stronger, mobilized, and more clear-headed. All skill levels welcome.
The Heart Healthy Lawyer: Preventing & Reversing America’s Number 1 Killer!
In this dynamic presentation, CLA’s Health and Wellness Committee Vice-Chair, Gary Laturno, will team up with health food advocate and plant-based chef Tracy Childs to focus on Heart Health Month. Gary will discuss the cause of heart disease, myths and misperceptions, the simple life style changes needed to prevent and reverse
Plant Based Eating for Heart Health
Heart disease is the number one cause of death in the United States. Lifestyle, including regular exercise and a healthy diet, are potent in greatly reducing the risk of heart disease. Learn about how a plant-based diet can help keep your heart healthy during Heart Health Month. Speaker: Dr. Heather Shenkman
Real Property Health and Wellness Retreat
The CLA Real Property Law Section is proud to invite you to our first annual Health and Wellness Retreat. This retreat will include a great mix of MCLE seminars, networking, and health and wellness activities. Attendees will join us at the fabulous Ritz Carlton Lake Tahoe located in North Lake Tahoe
We are committed to accessibility! Virtual events are equipped with closed captioning. To request an in-person accommodation, send us a note at accessibility@calawyers.org or contact us at 916-516-1760 for assistance.