Breast cancer is one of the most feared diseases in the world. But did you know that only 5-10 percent of all breast cancer comes from an inherited gene mutation? That’s right. Up to 90 percent of cancer results from the dietary and lifestyle choices we make every single day — not genetics.

Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason. The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from the authors’ professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.

Whether you are an athlete, 10,000 step counter, stroller, or beginner. Perhaps you are managing instability, injury, or recovering from surgery. Nordic walking can offer something for everyone! Jack Elledge will introduce us to Nordic Walking, the poles, techniques and benefits, and there will be time for Q&A.

Is your closet in need of a little Self Love? The Wardrobe Wellness workshop will teach how to transform your closet into your very own inspiring boutique!

Every new year you create big resolutions that produce small results. And failing to keep those promises to yourself ends with more stress, disappointment and frustration.

This class is a full-body workout combining elements of dance, pilates, yoga, and barre – in an efficient 45-minute format. We use optional props like light weights, ankle weights, and resistance bands, to maximize our time together and ensure that you leave class feeling stronger, mobilized, and more clear-headed. All skill levels welcome.

In this dynamic presentation, CLA’s Health and Wellness Committee Vice-Chair, Gary Laturno, will team up with health food advocate and plant-based chef Tracy Childs to focus on Heart Health Month. Gary will discuss the cause of heart disease, myths and misperceptions, the simple life style changes needed to prevent and reverse