Loading Events

« All Events

  • This event has passed.

Wellness Wednesday: Super Prepped – Prepping Your Super Foods for Your Future Self

Please share:

November 17, 2021 @ 4:00 pm 5:00 pm

Presented by the CLA Health and Wellness Committee

In 2021 you can count on the Health and Wellness Committee on the 3rd Wednesday of every month for programming and activities focused on the wellbeing of our members and the legal community.  For the month of November, we will be joined by plant-based chef and health educator Tracy Childs.  Tracy will make some recipes that can be used over the holidays and be modified for every day use. 


Tracy Childs is a super passionate healthy food advocate who fully embraced a plant-based lifestyle after first becoming vegetarian as a teen, then vegan as a young adult. She’s dedicated to spreading the message of how plants & lifestyle choices can heal the planet, protect animals and help us avoid needless suffering from lifestyle-related diseases.

She is co-founder, chef and director of Tracy’s Real Foods a whole-foods, plant-based company that ships healthy Goodies nationwide.  She’s a certified Nutritional Consultant and holds a Certificate in Plant Based Nutrition from eCornell. Tracy has also taught nutrition and cooking for over a decade as a Food for Life Instructor, certified with the Physician’s Committee for Responsible Medicine. As the Founder and Director of Veg-Appeal in San Diego she offers healthy cooking classes, corporate wellness, individual & cooking lessons, store tours & personal health coaching.  Tracy is also the Founder and Director of PlantDiego, a San Diego-based nonprofit “PlantPure Pod” inspired by the movie PlantPure Nation to educate and support people in living a healthy, whole food, plant-based lifestyle. She loves sharing healthy food tips so much she’s a frequent contributor, filming live cooking demos for #LunchBreakLive on Facebook with the Jane Unchained News Network. In addition, Tracy is a cookbook contributor!  She contributed over 100 recipes for the book by —David Kater:  Handbook to Higher Health Consciousness (2017) and contributed recipes to “Food is Climate” (2021)  by Glen Mercer.”

Click here to learn more about the Health and Wellness Committee, discover resources, or view a recording of a past wellness program.  You are also invited to join the CLA Health and Wellness Facebook Group, a casual online environment to share resources and provide encouragement/support as we pursue our own paths to wellness.  You may contact the CLA Health and Wellness Committee at – we welcome suggestions for future Wellness Wednesdays or general programming, questions, and feedback about past programming and activities.  #CLAHealthAndWellness

We are committed to accessibility! Virtual events are equipped with closed captioning. To request an in-person accommodation, send us a note at or contact us at 916-516-1760 for assistance.


View all CLA events

Forgot Password

Enter the email associated with you account. You will then receive a link in your inbox to reset your password.

Personal Information

Select Section(s)

CLA Membership is $99 and includes one section. Additional sections are $99 each.