Join us for a guided walk with fitness instructor and master coach, Jacki Elledge, as we embark on our walking challenge. Jacki will guide us while we walk through stretching, breathing, posture and incremental pacing.

“Where are you?” This week we are going to walk and show our fellow walkers our walking spots. Are you near a beach, trees, a California landmark or just have a favorite spot to show us on your walk? Introduce yourself, tell us where you are from, and show us your view!

Despite many lawyers and legal professionals excitedly anticipating a return to the office, the process of returning to the office raises a wide host of fears, stressors and emotional challenges – commonly referred to as "Re-Entry Anxiety," including concerns over physical health, social distancing

Breast cancer is one of the most feared diseases in the world. But did you know that only 5-10 percent of all breast cancer comes from an inherited gene mutation? That’s right. Up to 90 percent of cancer results from the dietary and lifestyle choices we make every single day — not genetics.

Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason. The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from the authors’ professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.