Free event! No MCLE. Presented by the CLA Health and Wellness Committee

Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason. The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from the authors’ professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.

We will be joined by Jeena Cho, co-author of “The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation” to discuss the book. This will be a great opportunity to ask Jeena questions about her own mindfulness and meditation practices in addition to sharing your own experiences and take-aways from the book with peers.

Start Reading Now!

The Anxious Lawyer is available from many providers in various formats.  Did you know that you can borrow the book online via the Libby app?   Click here to learn more about the book and where you can purchase it. 
Were you aware that you can support the California Lawyers Foundation and their initiatives with your Amazon purchases?  Click here to designate CLF as your Amazon Smile charity.

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Click here to learn more about the Committee, discover resources, or view a recording of a past wellness program.  You are also invited to join the CLA Health and Wellness Facebook Group, a casual online environment to share resources and provide encouragement/support as we pursue our own paths to wellness.  You may contact the CLA Health and Wellness Committee at Wellness@calawyers.org – we welcome suggestions for future Wellness Wednesdays or general programming, questions, and feedback about past programming and activities.  #CLAHealthAndWellness