This vinyasa (flow) style asana practice leans toward strength and active mobility involving shorter posture holds and dynamic transitions at a challenging pace. This class is like lifting weights, stretching, and meditating all at the same time.

This class has been designed to welcome beginners as well as experienced students of yoga. Gentle movements of the body with stretches and regulated breath-work will energize and relax the mind & body after the session. 

Stress, overwhelm, anxiety, and distraction. These are just a few of the ruinous enemies of peak productivity—and professional and personal success. Unfortunately, these internal saboteurs have become so commonplace that most of us accept them as a normal and necessary cost of doing business. But here’s what you need to know: they can be stopped in their tracks.

This virtual class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 1.5 hour long class is perfect for any age or level of student.

In 2020, the California Lawyers Association (CLA) and the D.C. Bar announced their participation in a groundbreaking research project conducted by attorney mental health and well-being expert Patrick Krill and Dr. Justin Anker. The first phase of findings from the study, “Stress, drink, leave: An examination of gender-specific risk factors for mental health problems and attrition among licensed attorneys”, was released in 2021 shedding light on the disparate experiences of women practitioners.

To kick off 2023 Well-being Week In Law, let’s focus on our physical well-being. Join us for a free virtual presentation from Performance Coach, Tom Legath, about injury prevention. Attendees will learn why injuries happen (which are often avoidable). Tom will help attendees improve their ability to listen to their body's messages about muscle and joint health so that they can make better training choices. The information will give attendees an opportunity to improve the results they get from their training and it will give them an opportunity to implement strategies to avoid future injury so they can play longer into life.

The second day of #WellbeingWeekInLaw prompts us to focus on our emotional well-being, fostering a sense of meaning and purpose in how we apply ourselves. If you’re human, then you have at least one voice in your head that chimes in on everything you do or want to do. Sometimes the voices are enjoyable. And other times, not so much. The negative self-talk that plagues the mind of every person on the planet can be painful, and crippling. Left unchecked, this voice will sabotage every endeavor you’ll ever pursue. It will try to sabotage your career, relationships, health and ruin your opportunities, and leave you wondering what could have been.

The third day of #WellbeingWeekInLaw prompts us to engage and grow by focusing on occupational and intellectual well-being. Fashion is a form of expression and communication. By defining your personal style you can get dressed faster and show up with full confidence each day (in your personal and professional lives)! During this presentation you will identify your style words, learn how to use them when shopping, styling and editing your wardrobe, and lastly, learn how to create your style vision board!