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CLA Yoga Series: All-Level Yoga
March 31 @ 9:00 am – 10:15 am
Free event! Presented by the CLA Health and Wellness Committee
This class has been designed to welcome beginners as well as experienced students of yoga. Gentle movements of the body with stretches and regulated breath-work will energize and relax the mind & body after the session.
Class participants are asked to have a yoga mat and strap available for use. If you have any questions about the class or have challenges joining the zoom session, please contact Mona Ness at firstname.lastname@example.org.
Mona has been teaching yoga and meditation for more than a decades. She is certified Yoga therapist C-IAYT and registered yoga Alliance teacher.