Free event! Presented by the CLA Health and Wellness Committee

This virtual class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 1.5 hour long class is perfect for any age or level of student.

To participate in this class, please have the following props on hand:

• Bolsters x2
• Blankets x5
• Blocks x2
• Strap x1
• Eye Cover x1
• Yoga mat x1