CLA Yoga Series: Creating calm, clarity, and confidence using Yoga’s Science of Mind
April 4 @ 12:00 pm – 1:00 pm
Free event! Presented by the CLA Health and Wellness Committee
Stress, overwhelm, anxiety, and distraction. These are just a few of the ruinous enemies of peak productivity—and professional and personal success. Unfortunately, these internal saboteurs have become so commonplace that most of us accept them as a normal and necessary cost of doing business. But here’s what you need to know: they can be stopped in their tracks.
Join best-selling author and ordained Yoga Master Eric Walrabenstein to learn the secrets of synthesizing a consistent state of inner calm, clarity, and real empowerment independent of the demands, challenges, and commotion of your work—and your world.
This session will explore the internal cycle the brain uses to actually manufacture thoughts and feelings we experience—as well as how you can use it to manage your mind and energies for optimal success and happiness.
No yoga postures or other physical exercise will be involved, so this session is completely accessible to all.
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness. He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-Management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.
Eric’s work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.