This vinyasa (flow) style asana practice leans toward strength and active mobility involving shorter posture holds and dynamic transitions at a challenging pace. This class is like lifting weights, stretching, and meditating all at the same time.

This class has been designed to welcome beginners as well as experienced students of yoga. Gentle movements of the body with stretches and regulated breath-work will energize and relax the mind & body after the session. 

Stress, overwhelm, anxiety, and distraction. These are just a few of the ruinous enemies of peak productivity—and professional and personal success. Unfortunately, these internal saboteurs have become so commonplace that most of us accept them as a normal and necessary cost of doing business. But here’s what you need to know: they can be stopped in their tracks.

This virtual class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 1.5 hour long class is perfect for any age or level of student.

In 2020, the California Lawyers Association (CLA) and the D.C. Bar announced their participation in a groundbreaking research project conducted by attorney mental health and well-being expert Patrick Krill and Dr. Justin Anker. The first phase of findings from the study, “Stress, drink, leave: An examination of gender-specific risk factors for mental health problems and attrition among licensed attorneys”, was released in 2021 shedding light on the disparate experiences of women practitioners.