Health & Wellness

Join Jennifer for this exciting heart health lecture for lawyers that will focus on the unique stressors and lifestyle factors that contribute to cardiovascular risk. Emphasizing the importance of managing work-related stress, maintaining a balanced diet, exercising regularly, and monitoring key health indicators like blood pressure and cholesterol, the lecture would provide practical strategies to promote long-term heart health. By addressing the specific demands of legal work—such as long hours, sedentary behavior, and high-stakes decision-making—the session would aim to equip lawyers with the knowledge to prioritize their cardiovascular well-being while managing their professional responsibilities. Read more

This program will discuss PTSD and vicarious trauma and its impact on an attorney’s competence; Explore the areas of practice attorneys most prone to these issues; Explain what trauma-informed lawyering is; Review a self-assessment; and Promote resources and strategies.  Read more

Many lawyers find the practice of law intolerable. It’s simply stinks. “So why don’t you leave it,” they say. “Why not find another job?” Well, they don’t know what they’re talking about. For most lawyers, switching careers simply isn’t an option. We have bills to pay and mouths to feed. The only answer is to find some way to make it tolerable. Stuart Teicher wrote a book that’s designed to do just that Read more

This program will: Discuss the prevalence of substance use disorders and mental health issues among attorneys and legal professionals. Read more

The brain is the lawyer’s most important asset, and neuroscience research can help us understand how to empower cognitive fitness during all stages of life. This session will include information on brain function; stress and other risks to cognitive capacity; and a menu of science-based recommendations to protect brain health and enhance longevity. Read more

Lawyers in small firms are besieged by court deadlines and client demands, as well as the necessity of creating a continuous stream of business. On top of these pressures, lawyers have to contend with the administrative requirements for running a law firm, including ensuring properly accounting for entrusted funds, meeting payroll and facing the inevitable cash crunches. Read more

1 Hour MCLE; 1 Wellness Competence. Presented by the CLA Health and Wellness Committee Many lawyers suffer from imposter syndrome. They experience persistent feelings of self-doubt, lack of confidence and fear of being exposed as a fraud. People at any stage of their careers can be affected by imposter syndrome, which appears to be especially prevalent among women and diverse attorneys. Fortunately, attorneys who take steps to overcome imposter syndrome can thrive as confident and productive professionals. This panel will… Read more

In this webinar, participants will delve into the crucial topic of attorney well-being and its impact on fulfilling professional duties, covering key aspects such as:  Read more

Walking is a dance. Learn to do it gracefully to save your knees, hips, and back. Join us for an insightful hour as we explore the fascinating interplay between walking, posture, memory, and movement. We'll delve into how our bodies adapt to trauma, the long-term implications of these changes, and strategies to restore confident, balanced walking. This presentation promises to change the way you think about every step you take. Read more

Perfect For Everybody and Every Body! Each Zumba® class is designed to bring people together to sweat it on. Read more