The brain is the lawyer’s most important asset, and neuroscience research can help us understand how to empower cognitive fitness during all stages of life. This session will include information on brain function; stress and other risks to cognitive capacity; and a menu of science-based recommendations to protect brain health and enhance longevity. Read more
Lawyers in small firms are besieged by court deadlines and client demands, as well as the necessity of creating a continuous stream of business. On top of these pressures, lawyers have to contend with the administrative requirements for running a law firm, including ensuring properly accounting for entrusted funds, meeting payroll and facing the inevitable cash crunches. Read more
1 Hour MCLE; 1 Wellness Competence. Presented by the CLA Health and Wellness Committee Many lawyers suffer from imposter syndrome. They experience persistent feelings of self-doubt, lack of confidence and fear of being exposed as a fraud. People at any stage of their careers can be affected by imposter syndrome, which appears to be especially prevalent among women and diverse attorneys. Fortunately, attorneys who take steps to overcome imposter syndrome can thrive as confident and productive professionals. This panel will… Read more
In this webinar, participants will delve into the crucial topic of attorney well-being and its impact on fulfilling professional duties, covering key aspects such as: Read more
Walking is a dance. Learn to do it gracefully to save your knees, hips, and back. Join us for an insightful hour as we explore the fascinating interplay between walking, posture, memory, and movement. We'll delve into how our bodies adapt to trauma, the long-term implications of these changes, and strategies to restore confident, balanced walking. This presentation promises to change the way you think about every step you take. Read more
Join us for an engaging and interactive first-ever Town Hall meeting hosted by the CLA Health & Wellness Committee. At this event, we aim to foster a supportive environment where the members of our legal community can come together to collaborate on initiatives that promote physical, mental, and emotional well-being, and have an opportunity to discuss issues affecting lawyer well-being. Read more
Free event! No MCLE. Organized by the Health and Wellness Committees of the California Judges Association and the California Lawyers Association as a part of Health & Wellness week Read more
Law practice can be grueling. The work can be intense, and the hours, long. Stress is inevitable, but with a systematic and comprehensive wellness program, with regular hiking as the foundation, manageable. Read more