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#CLAWellnessChallenge: Wellness Wednesday: Talk and Walk

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January 20, 2021 @ 4:00 pm 5:00 pm

The Health and Wellness Committee now offers a monthly wellness experience on the 3rd Wednesday of each month beginning in 2021. Join us for our inaugural Wellness Wednesday during the #CLA2021WellnessChallenge!

Are you aware of how much we can benefit from the simple act of walking? It has been scientifically proven that walking can reduce anxiety, increase energy levels, and enhance creativity, just to name a few benefits.

Join us to talk with colleagues in a casual setting while taking a walk to stretch your legs and get some fresh air. Join us on zoom using your mobile device – cameras optional and headphones suggested!


Join lawyers and legal professionals from around the state in this 25-day challenge starting January 4th. Join us each week for live events, like this Daily Method class. Select resources from the Health and Wellness page to support your journey.

Follow the #CLAWellnessChallenge on Facebook, participate in the Facebook group for updates and inspiration, and invite a friend to join you as your wellness buddy! Follow our daily guide or create a 25-day journey of your own by printing our Wellness Matrix. The Wellness Matrix can be your desktop guide for completing the month-long challenge. On one side you can follow along with the CLA’s daily prompts, or use the blank side to create and track your own challenge experience.

Take a picture of yourself and your completed Wellness Matrix, and post it to the Facebook group or email it to us at to receive a #CLAWellnessChallenge water bottle to keep you inspired for the rest of the year! In the spirit of 2021, completion of only 21 challenge prompts is needed to be eligible for a water bottle. Available while supplies last.

We are committed to accessibility! Virtual events are equipped with closed captioning. To request an in-person accommodation, send us a note at or contact us at 916-516-1760 for assistance.


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