Health & Wellness

Medical staff bylaws increasing the statutory burden of proof are unenforceable, entitling physician to a new peer review hearing Read more

This class is a full-body workout combining elements of dance, pilates, yoga, and barre – in an efficient 45-minute format. We use optional props like light weights, ankle weights, and resistance bands, to maximize our time together and ensure that you leave class feeling stronger, mobilized, and more clear-headed. All skill levels welcome. Read more

Is your closet in need of a little Self Love? The Wardrobe Wellness workshop will teach how to transform your closet into your very own inspiring boutique! Read more

Every new year you create big resolutions that produce small results. And failing to keep those promises to yourself ends with more stress, disappointment and frustration. Read more

Whether you are an athlete, 10,000 step counter, stroller, or beginner. Perhaps you are managing instability, injury, or recovering from surgery. Nordic walking can offer something for everyone! Jack Elledge will introduce us to Nordic Walking, the poles, techniques and benefits, and there will be time for Q&A. Read more

Decluttering is about much more than having space on your desk to place your laptop or room in the closet for new clothes. Having an abundance of clutter in our professional and personal spaces is a source of anxiety and unnecessary stress. It can be distracting, draining, and hold us back from productive work. Tidying our physical spaces and clearing out clutter can put us in a more positive, peaceful state of mind. Read more

A non-English speaker is bound by an English-language arbitration agreement unless he is prevented from obtaining assistance in understanding it. Read more

Exploring what causes legal professionals to suffer from substance use and mental health issues. Read more

Eating a plant-based diet can reduce your risk for breast cancer and help stop recurrence. Read more

Over 250 individuals from the legal community, their friends and family joined us this summer to virtually walk across California in the CLA Wellness Walking Challenge! Read more