Health & Wellness

Wanna get away? Given the state of the world around us, I will assume the answer is yes, so let’s hop in the mental time machine for a moment and chart a course for exactly one year ago, to January 2020. If you are like me—or most people—that might as well be a journey back to the Carolingian Empire given how distant, remote, and fully unfamiliar it seems. “Wait, was that even a thing?” you might be asking. Indeed, it was, and it was just 12 short months ago that many of us were looking ahead to 2020 with growing optimism, enthusiasm, and energy. Read more

As we well know, law is a high-demand, high-intensity profession requiring skills that go beyond analytical thinking. Staying focused, productive, and high-performing is a challenge in the best of times. On top of that, noncognitive influencers are always at play. What are some of those hidden factors and necessary skills? Join this interactive hour to pick up a few tools of the trade that support a sustainable, high-performance career in law. Read more

Join the RPLS Health & Wellness Committee on February 6 at 10am for a live 1 hour zoom yoga vinyasa class. This class is open to all experience levels from beginners to advanced. Start your weekend off right with some breath to movement with yoga instructor Kelli Corder. Read more

M.A. is a transactional attorney practicing intellectual property and business/corporate law, including working with entrepreneurs and start-ups on their patents, trademarks, copyrights, protection of trade secrets, and compliance training of employees. Before coming to law, she spent 13 years doing biomedical research, including co-authoring a dozen publications of original research in peer-reviewed scientific journals. Read more

Are you aware of how much we can benefit from the simple act of walking? It has been scientifically proven that walking can reduce anxiety, increase energy levels, and enhance creativity, just to name a few benefits. Learn more about the benefits of walking here. Read more

Join this free Daily Method class to start your day off right as part of the #CLAWellnessChallenge! This will be a 45-minute class that combines Pilates, strength training, and yoga to fun, upbeat music. Read more

BoxUnion is not just a workout. It’s an experience that is equal parts MIND, BODY and MUSIC. Read more

If you’re still waiting/hoping/wishing for the old normals to come back, you’re not alone, and also, you're not on the right path. Read more

As lawyers, our zealous advocacy often means we overstep our boundaries to help our clients. We want to deliver high quality representation to exceed the needs of our clients. Read more

How Not to Die; How Not to Diet Conquering Chronic Disease & Preexisting Conditions in a Pandemic and Post Pandemic World Read more