Health & Wellness

In 2021 you can count on the Health and Wellness Committee on the 3rd Wednesday of every month for programming and activities focused on the wellbeing of our members and the legal community. Read more

Free event! No MCLE. Register Here Meal prepping can be such a burden with our busy attorney schedules, but it is essential in making healthy food choices. Chef Tracy Childs will teach us how to meal prep with ease and stay on track with diet goals. Speaker Tracy Childs is co-founder, chef and director of Tracy’s Real Foods a whole -foods, plant-based company that ships healthy Goodies nationwide. She’s a certified Nutritional Consultant and holds a Certificate in Plant Based… Read more

On day #3 of #WellbeingWeekInLaw, we give our attention to engagement and growth as professionals. We will be joined by representatives from both The Other Bar and The State Bar of California’s Lawyer Assistance Program (LAP) to talk abut exactly what each organization does and has to offer members of the legal community. Comes as you are to ask questions and learn about these professional resources. Read more

For the final day of #WellbeingWeekInLaw, we will focus on feeling well and our emotional well-being. Join board certified wellness coach and certified workplace wellness coach Mojdeh (Maya) Zavosh for an interactive session to identify and manage everyday emotions and increased mental agility, for a healthier happier more focused you. Read more

Join us for one of the hottest topics in medicine and law - the implementation of plant-based diets for reversal of degenerative disease. Read more

For day #4 of #WellbeingWeekInLaw, we turn our attention to our social well-being by taking some time to virtually join colleagues for an interactive tea tasting. Read more

In 2020, the California Lawyers Association and D.C. Bar participated in a first of its kind research project aimed at uncovering personal and workplace risk factors for mental health and substance use problems among practicing attorneys. Read more

For day #2 of #WellbeingWeekInLaw, we focus on alignment and spiritual well-being of the legal community. Join mindfulness instructor and corporate real estate attorney Gullu Singh for a guided meditation, and some of his insights on the characteristics of the legal mind and meditation myths. Read more

In 2021 you can count on the Health and Wellness Committee on the 3rd Wednesday of every month for programming and activities focused on the wellbeing of our members and the legal community. The time of these events may vary from one month to the next as will the topic and types of activities. Read more

Join health and walking expert Jacki Elledge to learn about body mechanics, safety, and overall preparation for the CLA Wellness Walking Challenge which begins on August 1. Read more