Health & Wellness

Decluttering is about much more than having space on your desk to place your laptop or room in the closet for new clothes. Having an abundance of clutter in our professional and personal spaces is a source of anxiety and unnecessary stress. It can be distracting, draining, and hold us back from productive work. Tidying our physical spaces and clearing out clutter can put us in a more positive, peaceful state of mind. Read more

A non-English speaker is bound by an English-language arbitration agreement unless he is prevented from obtaining assistance in understanding it. Read more

Exploring what causes legal professionals to suffer from substance use and mental health issues. Read more

Eating a plant-based diet can reduce your risk for breast cancer and help stop recurrence. Read more

Over 250 individuals from the legal community, their friends and family joined us this summer to virtually walk across California in the CLA Wellness Walking Challenge! Read more

Breast cancer is one of the most feared diseases in the world. But did you know that only 5-10 percent of all breast cancer comes from an inherited gene mutation? That’s right. Up to 90 percent of cancer results from the dietary and lifestyle choices we make every single day — not genetics. Read more

“I want to swim. I must swim. I need to swim. I crave swimming.” I thought, and felt to my core, soon after Covid-19 shut down the pools I swim at and stopped me from this every-other-day ritual. And when I started swimming again a couple of months later it is swimming that has helped me, is helping me, will hopefully continue to help me cope with the pandemic and stay healthy – physically, emotionally, mentally, sociably. Or at least not devolve. Read more

Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason. The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from the authors’ professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life. Read more

Despite many lawyers and legal professionals excitedly anticipating a return to the office, the process of returning to the office raises a wide host of fears, stressors and emotional challenges – commonly referred to as "Re-Entry Anxiety," including concerns over physical health, social distancing Read more

Medicare’s notice-and-comment provision does not apply to local coverage determinations. Read more