Health & Wellness

This webinar covers ingenious concepts on recharging your battery. If you have been feeling fatigue, anxious or overwhelm, you will learn simple yet effective practices to reclaim your energy, stay focused and have the clarity to be your best. Read more

“Mental Fitness” for professional excellence and well-being. Learn science-based framework, strategies and tools to prevent burnout, reduce stress, perform at peak levels, and enhance well-being. Read more

The purpose of the lecture is to educate and bring both science and hope to the topic of coronary artery disease and the ability to prevent and even reverse atherosclerosis in the heart. Read more

There is a moment of awe that washes over you when you step into a forest. Century-old trees tower above, sunlight twinkling through them. Birds tweet. Spiders weave their elaborate webs. Read more

This wellness program explores how regular physical activity enhances an attorney’s ability to competently perform legal services. Read more

Please join us for this informative program featuring speaker Lita Abella, MCLE presenter and author of The ABELLA Model: Leading High-Stress Professionals with Trauma-Informed Practices. Read more

1. Understand nervous system “gears” (high, low, optimal) and how shifts between them can impair judgment, focus, and decision-making under pressure. 2. Learn and experience real-time regulation tactics (simple breathing and body-awareness tools) to prevent impairment and return to optimal gear — the zone of peak performance, wellness, and resilience. 3. Integrate quick resets into daily legal practice to maintain competence, mental health, and professional effectiveness. Read more

This session will explore practical ways to build confidence by developing charisma and influence. Participants will learn how self-assurance can open new opportunities, strengthen personal and professional connections, and reinforce the understanding that they are enough. Read more

Discover how to prepare cancer-fighting meals rich in antioxidants and phytochemicals, featuring high-fiber, low-fat foods and healthy dairy alternatives. Read more

Grief and loss are universal experiences that touch every stage of life. In this program, judges, lawyers, and a mental health professional will share perspectives and strategies for coping with loss and navigating unexpected changes and transitions - both within the legal profession and in our personal lives. Read more