Health & Wellness

Please join us for this informative program featuring speaker Lita Abella, MCLE presenter and author of The ABELLA Model: Leading High-Stress Professionals with Trauma-Informed Practices. Read more

1 Participatory MCLE Credit: 1 Prevention & Detection Competence 1. Understand nervous system “gears” (high, low, optimal) and how shifts between them can impair judgment, focus, and decision-making under pressure.2. Learn and experience real-time regulation tactics (simple breathing and body-awareness tools) to prevent impairment and return to optimal gear — the zone of peak performance, wellness, and resilience.3. Integrate quick resets into daily legal practice to maintain competence, mental health, and professional effectiveness. Speaker: Sharmila Acharya Register Non-Member Price$75 Member… Read more

This session will explore practical ways to build confidence by developing charisma and influence. Participants will learn how self-assurance can open new opportunities, strengthen personal and professional connections, and reinforce the understanding that they are enough. Read more

Discover how to prepare cancer-fighting meals rich in antioxidants and phytochemicals, featuring high-fiber, low-fat foods and healthy dairy alternatives. Read more

Grief and loss are universal experiences that touch every stage of life. In this program, judges, lawyers, and a mental health professional will share perspectives and strategies for coping with loss and navigating unexpected changes and transitions - both within the legal profession and in our personal lives. Read more

Free event! Self-study credit offered, 1.5 hours of MCLE Credit in Elimination of Bias. Presented by the Health and Wellness Committee. Not your usual bias and stereotype session as these topics will be approached from a psychological perspective. The judgmental heuristics and the biases they produce in social and legal situations will be discussed as well as the methods for correcting and improving judgments. The goal is to provide insight into fair decision making and how to maintain it.  Speakers: Hon. Nomoto Schumann Moderator: Paul Cambio Register… Read more

It's a mindfulness workshop for lawyers & the legal professionals who are grappling with burnout, emotional dysregulation, and chronic stress, especially in high-stakes environments like litigation and corporate law. Read more

The determinants of aging include both cellular nutrient density and retained toxicity. Read more

Free event! No MCLE. Presented by the CLA Health and Wellness Committee The purpose of this lecture is to enlighten attendees on the science behind the world’s longest living and healthiest populations known as the Blue Zones and compare them to our current dysfunctional healthcare system. The Blue Zones serve as a powerful model for how to live healthier, longer lives. The primary objective is to educate and encourage individuals to understand and adopt these proven principles in their own… Read more

Fryman Canyon Trail is a scenic 2.6–3 mile loop near Studio City, featuring beautiful wildflowers and views. It’s a popular trail year-round for walking, hiking, running, and biking. Read more