Health & Wellness

Discover how to prepare cancer-fighting meals rich in antioxidants and phytochemicals, featuring high-fiber, low-fat foods and healthy dairy alternatives. Read more

Free event! No MCLE offered. Presented by the Health and Wellness Committee. Grief and loss are universal experiences that touch every stage of life. In this program, judges, lawyers, and a mental health professional will share perspectives and strategies for coping with loss and navigating unexpected changes and transitions -both within the legal profession and in our personal lives. Speakers: Hon. Julie O. Wolff, Hon. Lilys D. McCoy, Hon. Rohanee Zapanta, Kevin R. Yee, Patricia Taitano-Valdovinos, Frantz Farreau, and Dr.… Read more

Free event! Self-study credit offered, 1.5 hours of MCLE Credit in Elimination of Bias. Presented by the Health and Wellness Committee. Not your usual bias and stereotype session as these topics will be approached from a psychological perspective. The judgmental heuristics and the biases they produce in social and legal situations will be discussed as well as the methods for correcting and improving judgments. The goal is to provide insight into fair decision making and how to maintain it.  Speakers: Hon. Nomoto Schumann Moderator: Paul Cambio Register… Read more

It's a mindfulness workshop for lawyers & the legal professionals who are grappling with burnout, emotional dysregulation, and chronic stress, especially in high-stakes environments like litigation and corporate law. Read more

The determinants of aging include both cellular nutrient density and retained toxicity. Read more

Free event! No MCLE. Presented by the CLA Health and Wellness Committee The purpose of this lecture is to enlighten attendees on the science behind the world’s longest living and healthiest populations known as the Blue Zones and compare them to our current dysfunctional healthcare system. The Blue Zones serve as a powerful model for how to live healthier, longer lives. The primary objective is to educate and encourage individuals to understand and adopt these proven principles in their own… Read more

Fryman Canyon Trail is a scenic 2.6–3 mile loop near Studio City, featuring beautiful wildflowers and views. It’s a popular trail year-round for walking, hiking, running, and biking. Read more

Law practice can be grueling. The work can be intense, and the hours, long. Stress is inevitable, but with a systematic and comprehensive wellness program, with regular hiking as the foundation, manageable. This will be an easy-to-moderate 5-6 mile suburban hike, starting/ending at Aragon High School, and traversing virtually all of the green spaces, in San Mateo. This hike will coincide with the first day of the 2025 CLA Wellness Walking Challenge Read more

An overview of cancer care in America, highlighting the personal journey of Roger Royse, a California lawyer who continued practicing while undergoing treatment, along with key recommendations for early diagnosis and risk reduction. Read more

Join the California Lawyers Association's IP Section for a refreshing 5K Run/Walk during the INTA Annual Meeting in San Diego. Whether you're looking to break a sweat or just enjoy a casual stroll, this is a fun way to connect with fellow IP attorneys while taking in some of San Diego’s most scenic sights. Read more