Events
Health & Wellness
- Events
- Health & Wellness
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This will be a relatively flat but somewhat long urban hike, starting at Fort Funston, cutting a diagonal across San Francisco, and ending at the Ferry Building, in the Embarcadero. The hike will be about 15 miles. We will stop for lunch along the route. We did the crosstown trail last in June of 2024, from Candlestick Point to Land's End. This will be another fantastic opportunity to experience San Francisco's green spaces and unique character. |
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This program focuses on addressing the professional, personal, and health implications of alcohol use, while fulfilling 1.0 hour of Wellness competence MCLE subfield credit. The session will include a review of critical findings from the January 2025 Alcohol and Cancer Risk, The U.S. Surgeon General’s Advisory on alcohol consumption and its link to increased cancer risks and put those findings in the broader context of the health effects of alcohol use. |
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This session designed especially for those who are seeking relaxation and rejuvenation. This session will provide practical techniques to enhance mind-body coordination and promote effective breathing. Participants will learn simple yet effective stretches, and poses that can be performed at their desk, minimizing tension and improving focus. By integrating mindfulness and movement, attendees will discover how to relieve stress, enhance concentration, and promote overall well-being. Our objectives is to empower lawyers with tools to maintain balance in their demanding profession, ultimately improving productivity and mental clarity. |
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What you eat and how you carry physical stress can play a large and important role in your overall health and well being. Being dysregulated as a result of physical stress can negatively effect all aspects of our lives. |
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In this presentation, Dr. Peter Rogers will discuss: 1. Epidemiology. Western populations have high rates of cancer and chronic diseases like obesity, hypertension, diabetes, coronary artery disease |
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The Dipsea Trail is a moderate 10-mile hike, starting and ending in Stinson Beach. Hike details are found here: https://www.alltrails.com/trail/us/california/dipsea-trail--2. We will discuss practical strategies for managing mental health, stress, and overall well-being that are tailored to the legal profession, focusing on physical and professional health. Hiking and other structured social exercise activities, engaged in regularly and with intention, can form the foundation for a positive work-life balance, increase self-awareness and self-regulation, protect against attorney stress, and stimulate creativity and initiative both inside and outside a law practice. |
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Join the California Lawyers Association's IP Section for a refreshing 5K Run/Walk during the INTA Annual Meeting in San Diego. Whether you're looking to break a sweat or just enjoy a casual stroll, this is a fun way to connect with fellow IP attorneys while taking in some of San Diego’s most scenic sights. |
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We are committed to accessibility! Virtual events are equipped with closed captioning. To request an in-person accommodation, send us a note at accessibility@calawyers.org or contact us at 916-516-1760 for assistance.