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Webinar: Take Control of Your Practice: Take Control of Your Life

November 9, 2021 @ 12:00 pm 1:00 pm

1 Hour MCLE; 1 Competency Issues

Practicing law can be stressful, stress that can negatively permeate every aspect of your life, including your physical and mental health. This program offers practices such as journaling and time and substance management to make sure you are driving your practice rather than it driving you.

Creating structure while being pulled in 20 directions

  • Defining Yourself
  • Give yourself a present – a few minutes at the beginning of the day.
  • Journaling – a calming way to move from marketing plan to marketing results
  • Time management + Mind management = Personal & Professional Success 
  • Achieving More with Less Stress by Leveraging Others

Common Stress Manifestations

  • Food addiction- the ultimate substance abuse
  • Pandemic weight gain as a result of stress
  • How did you sleep?
  • Anxiety & Depression
  • Techniques for feeling self-confident and comfortable, including meditation

When It Comes Down to Money

  • Preparing to meet the world – whether that’s your client or your opponent
  • The Perfectionist’s Productivity Problems, and How to Overcome Them [or Done Is Better than Perfect]

Speakers: Theda Snyder, Esq. and Jamie Spannhake, Esq.


Theda Snyder, Esq.

Author of forthcoming Lawyers Marketing Journal and Women Rainmakers’ Best Marketing Tips, published by the American Bar Association

Theda Snyder mediates California injury, insurance and business cases has been inducted as a fellow in the College of Law Practice Management. She is a frequent writer and speaker, including as a columnist for

Jamie Spannhake, Esq.

A certified health coach, Jamie is the author of The Lawyer, the Lion, and the Laundry.

We are committed to accessibility! Virtual events are equipped with closed captioning. To request an in-person accommodation, send us a note at or contact us at 916-516-1760 for assistance.


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