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Stress, Resiliency and Peak Performance: Science-Based Tools to Become a Happier, Healthier and Better Lawyer
November 4, 2020 @ 12:00 pm – 1:00 pm
Free event. 1 Hour Self-Study MCLE; 1 Hour Competency Issues. Note: This webinar will not be recorded for future viewing.
The practice of law is one of the most stressful and intense professions in existence, yet few lawyers have ever received training on how to optimize their emotional well-being, mental health, or cognitive performance. No matter who we are or how successful we are, we can all make progress in reducing our stress, improving our happiness, and enhancing our cognitive functioning in our work. During this 1-hour CLE program, you will learn about the neuroscientific, biochemical, and physiological connection between stress and cognition, and you will be provided a collection of tangible, science-based tools and techniques — that you can put to use the very next day — for reducing stress and enhancing cognitive functioning in your career, and life. Specific techniques of Body, Emotion, and Mind will be shared so that you can begin optimizing your happiness and professional success. A more joyful and successful version of you awaits!
Moderator: Sara Rief. Speaker: Jarrett Green.
Jarrett Green was a commercial litigator for 12 years, including five at the international law firm of Skadden Arps, before leaving the practice of law several years ago so he could live his passion of helping lawyers, law students and other high-stress individuals experience less stress, greater happiness and emotional well-being, improved cognition and productivity, and enhanced overall success. He has a Masters in Psychology with emphases on neuroscience, positive psychology, and cognitive-behavioral psychology. And Certifications in Executive Coaching, Mindfulness, and Stress Management.